Normal Blood Pressure: Values and Ranges

Understanding what constitutes normal blood pressure is essential for monitoring cardiovascular health. Blood pressure is measured in millimeters of mercury (mmHg) and expressed as two numbers: systolic (upper) and diastolic (lower).

Healthy blood pressure ranges

Normal blood pressure is generally considered to be below 120/80 mmHg. Elevated blood pressure falls between 120-129 systolic with diastolic below 80. Stage 1 hypertension is 130-139/80-89, while Stage 2 hypertension is 140/90 or higher. Regular monitoring helps detect changes early.

Maintaining healthy levels

Maintaining normal blood pressure involves a combination of healthy lifestyle habits including balanced nutrition, regular exercise, stress management, and adequate sleep. Natural supplements like Tonerin can provide additional support for those working to maintain optimal blood pressure values.